Keywords: Sensitivity, Overwhelm, Creativity Today's Rating: 5 – Mediocre day Your sensitivity might lead to feeling overwhelmed by too much noise, both literal and metaphorical. Seek creative outlets. Things to do: Engage in creative activities that allow for emotional expression, like painting or writing. Spend time in nature to calm your mind. Share your feelings with a trusted friend or therapist. Things to avoid: Overcommitting to social engagements. Ignoring your need for quiet and introspection. Letting emotions build up without a healthy outlet. Tip of the day: Creativity is your sanctuary. Use it to navigate through the noise and find peace.