Keywords: Emotional Overload, Self-care, Boundaries Today's Rating: 5 – Mediocre day Today may feel a bit overwhelming emotionally. Setting boundaries and focusing on self-care will help you navigate. Things to do: Spend some quiet time alone to recharge. Engage in a hobby that relaxes you, like gardening or crafting. Talk about your feelings with someone you trust. Things to avoid: Taking on too many emotional burdens from others. Ignoring your own needs while helping everyone else. Bottling up your feelings until they become unmanageable. Tip of the day: Recognizing when to say "no" is as important as knowing when to say "yes". Today, prioritize your emotional health.