Keywords: Sensitivity, Overwhelm, Stability Today's Rating: 4 – Mediocre day Your heightened sensitivity may lead to feeling easily overwhelmed today. Seek stability in familiar routines. Things to do: Focus on stabilizing tasks that bring a sense of normalcy and control. Practice mindfulness or meditation to manage feelings of overwhelm. Share your feelings with someone who understands your sensitivity. Things to avoid: Overloading your day with activities that can increase stress. Ignoring signs that you need to slow down and regroup. Pushing your emotional limits without taking time to recover. Tip of the day: Stability doesn't always come from external sources. Cultivate your inner peace through mindful practices today.